Healthy Pregnancy Healthy Baby
by:Rebecca D. Williams
sumber:FDA Consumer Magazine 1999
Worries and pregnancy seem to go hand in hand. Fortunately, however, most women of childbearing age are healthy and most pregnancies are considered "low-risk." For most women, the surest way to have a healthy baby is to live a healthy lifestyle. The March of Dimes suggests the following precautions:
- Get early prenatal care, even before you're pregnant.
- Eat a well-balanced diet, including a vitamin supplement that contains folic acid.
- Exercise regularly with your doctor's permission.
- Avoid alcohol, cigarettes, and illicit drugs, and limit caffeine.
- Avoid x-rays, hot tubs, and saunas.
- Avoid infections.
According to the March of Dimes, a pregnant woman should increase her daily food portions to include:
- 6 to 11 servings of breads and other whole grains
- 3 to 5 servings of vegetables
- 2 to 4 servings of fruits
- 4 to 6 servings of milk and milk products
- 3 to 4 servings of meat and protein foods
- 6 to 8 glasses of water, and no more than one soft drink or cup of coffee per day to limit caffeine.
source:www.fotosearch.com/photos-images/pregnant-woman
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